Joyce Wolfe

Physiotherapy and Sports Injury Clinic

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Douglas: 021 4899251 
Cobh: 021 4908472
joycewolfephysio@gmail.com
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  • Physiotherapy Services
    • Spinal Physiotherapy
    • Sports Injuries
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  • Physio-Led Pilates
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Physio Led Pilates

pilates classes cork

Pilates is a conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture for the prevention and rehabilitation of musculoskeletal injuries including lower back, groin, hip and knee pain, arthritis and neck and shoulder pain.

Additional benefits of Pilates include improved quality of movement, improved posture, a longer more streamlined body, a stronger and more flexible spine, improved sense of joint awareness, toned abdominal muscles and reduced stress levels. It is suitable for all ages and fitness levels. Many high-level athletes attend our pilates classes as a high-level core workout to prevent injury. We run a variety of classes to suit all levels, these include beginners, intermediate, advanced and over 55’s.

Classes are taught by our qualified Physiotherapists who are trained in Pilates. Classes are 6 weeks for €90 in Cobh and 6 weeks for €90 in Douglas. The classes run for 1 hour and all equipment and mats are supplied.

Pilates in Cobh

Wednesday with NiamhFriday with Niamh
6:10 pm Beginners10:00 am Beginners/Over 55s
7:15 pm Intermediate/Advanced11:10 am Beginners/Intermediate

Cobh classes held in our Cobh clinic at Ticknock Business Park.

Pilates in Douglas

Monday with NiamhTuesday with MaireWednesday with Ian
1:00 pm Beginners/Intermediate6:00 pm Beginners6:00 pm Advanced Pilates
 7:00 pm Intermediate/Advanced

Douglas classes held in the Trabeg Sports Centre (Room 3) (Nemo Rangers GAA club)

Full payment is required in advance to secure your spot. We regret we are unable to give refunds or exchanges for Pilates classes.

 

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Joyce Wolfe Phsyiotherapy & Sports Injury Clinic Douglas
Joyce Wolfe Phsyiotherapy & Sports Injury Clinic Cobh

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