Aileen Warbrook’s yoga classes give you time to develop confidence in your own abilities, and ways to be mindful and aware each and every day. Allowing you to discover how you move, how it feels as you work your body and how it feels afterwards. Mindful breathing techniques allows you to quieten a busy mind and experience rest and relaxation.
At THATSYOGA you can choose from, whether you want to take time out to relax, build your strength, increase your flexibility or meditate, we provide each person with individual attention. If due to work schedules, you need to combine day time and evening classes, we can work around that whenever possible.
Baby massage and baby yoga is a beautiful experience shared between you and your baby. Massage has huge benefits for babies health including relief from the pain and stresses caused by wind, colic, constipation and reflux. Massage can also help settle baby as well as stimulating their little immune, respiratory and digestive systems. Classes are suitable from birth to pre crawling. Baby Yoga perfectly compliments massage and expands on the benefits of positive touch through gentle yoga moves and songs. Yoga is suitable from 10 weeks to pre crawling. All classes are completely baby led and a great way for moms to meet other moms and enjoy a chat and a coffee in a stress free environment. Up to €100 of course costs can be claimed back from health insurance. Looking forward to meeting beautiful new moms and babies. x Shinead
Remedy Health and Movement
Personal Trainer & Health Coach
Having worked extensively with both men & women, Liz takes pride in her ability to effectively coach even the busiest of working professionals, towards optimal health & fitness. Her main specializations are: Improved body composition through strength & conditioning / mobility through movement / pre & postnatal
Liz is a true advocate for taking responsibility for your own happiness & health. It all starts with the right guidance & support.
Success for Liz is coaching her clients through their obstacles in both a relaxed yet highly professional atmosphere. “Nothing gives me more job satisfaction then to watch people take control of their lives, thriving in a more authentic happier way of living” – Liz